There is much you can do to gain or strengthen your resilience. Here at Forge, we'd like to help you with that. Over the coming weeks we will be posting detailed exercises that will help you on your journey to resilience. Listed beside each exercise is the scheduled posting date. We invite you to return and gain valuable insights every week.
Exercise #2 - Become Mindful of Your Body
Exercise #3 - Practice Watching Your Mind
Exercise #4 - Focus on What You Want
Exercise #5 - Notice Yourself Through Others
Exercise #6 - Be grateful
Exercise #7 - Accept Responsibility
Exercise #8 - Learn to Discern Your Feelings
Exercise #9 - Learn to Unbundle Your Feelings to Increase Your Resilience
Exercise #10 - Learn to Identify Your Emotional Triggers
Exercise #11 - Are You Listening to Your 'Inner Chatter Box'?
Exercise #12 - Increase Your Awareness and Ability to Manage Your Anger
Exercise #13 - Express Your Feelings Directly
Exercise #14 - Learn to Manage Your Anxiety
Exercise #15 - Become Aware of the Ghost of Shame
Exercise #16 - Increase Your Energy and Happiness
Exercise #17 - Get in Touch With Your Gifts
Exercise #18 - Learn the Art of Appreciation
Exercise #19 - At the End of the Day, You are Your Best Support
Exercise #20 - Freeze Your Negative Energy
Exercise #21 - Being Kind to Your Body is Being Kind to You
Exercise #22 - Failure is Part of the Learning Curve
Exercise #46 - Smile On the World
Exercise #47 - Notice What you Like About Those Around You
Exercise #23 - Your moods are Passing Events in Your Life
Exercise #24 - Get out of the Blame Game
Exercise #25 - Practice Acknowledging Yourself
Exercise #26 - Learn to Let Go
Exercise #27 - Manage Your Energy
Exercise #28 - How Do You Think About Yourself?
Exercise #29 - When You Put Yourself in the Victim's Role
Exercise #33 - Look at the World Through the Eyes of a Toddler or Puppy
For confidential discussion, call Manon Dulude at (905) 873-9393.