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Resilience Exercise #23

Your Moods Are Just Passing Events in Your Life

Being able to notice and name your emotions will help you be less impacted by them. Being able to recognize your feelings will give you a chance to manage them more effectively. 

  • Identify your predominant mood
  • Reflect on the thoughts that feed the mood
  • Become open to the possibility that your mood and thoughts are just mental events that you can choose to disengage from. 
  • Choose to let go and  create a more positive story


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