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Resilience Exercise #8

Learn to Discern Your Feelings

Most of us are not very skilled at identifying our feelings. We usually stopped at sad, angry or fearful. Learning to discern the nuances between different feelings will assist you to start creating more effective coping strategies.

• Go through this feeling list on a daily basis

• Note which feelings are predominant 

• Identify a strategy to shift to a more positive emotion


Love

Joy

Sadness

Anxiety

Fear

Anger

Attentive

Alive

Crushed

Confused

alarmed

Appalled

Comforting

Curious

Disappointed

Frantic

Defensive

Disgusted

Competent

Delighted

Discourage

Helpless

Doubtful

Hurt

Confident

Dynamic

Distraught

Intense

Dread

Impatient

Concerned

Eager

Empty

Nervous

Fearful

Outrage

Confident

Excited

Grief

Numb

Frightened

Rage

Courageous

Glad

Lonely

Overwhelmed

Reluctant

Contempt

Elated

Gleeful

Lost

Paralyzed

Startled

Spiteful

Encouraged

Energized

Remorseful

Skeptical

Suspicious

Upset

Gentle

Engaged

Resigned

Stressed

Tense

Vindictive

Respect

Enthusiastic

Abandoned

Agitated

Worried

Resentful

Safe

Optimistic

Rejected

Annoyed

Guilty

Secure

Peaceful

Distant

Shame

Humiliated

Tender

Thrilled

Dulled

Embarrassed

Inadequate


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