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Resilience Exercise #5

Notice Yourself Through Others

resilience Once upon a time, a friend told me that if I noticed strengths in others, it was likely because I had that strength myself.


• Make a list of all your favorite people (friends, relatives, mentors, public figures etc)


• List their strengths and attributes (ex. Courage, loyalty, generosity, etc)


• Write down examples of when you acted from those strengths and attributes yourself


• Choose one strength a day to act from 


Photo: freedigitalphotos.net

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