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Resilience Exercise #44

Commit to Laughter

Find ways to make yourself laugh. Laughter is contagious. It has the unbelievable ability to build your immune system. The more you laugh the lighter you feel and the lighter those around you feel.

Look for the small things in life that are funny. Learn and share funny stories and jokes, ask people to send you their funny stories, look for the humour in things. 

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For confidential discussion, call Manon Dulude at (905) 873-9393.