Menu
manon linkedin manon twitteryoutube logo

Resilience Exercise #39

More fun please!

Fun is a great healer. Think of 10 things that are a source of fun.

For example, watching a comedy show, going out with a friend, joining a sport team, dancing etc. Make a list of fun things and on a challenging day, do as many of those fun things possible to re-calibrate your mood. 

Connect with us...

manon linkedin 
 
 manon twitter(905) 873-9393

For confidential discussion, call Manon Dulude at (905) 873-9393.