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Resilience Exercise #38

Change the Role You Play in a Story

We all carry a story about our life. It is your choice if you end up victorious or victimized.

Write about an event in your life where you felt victimized. Pay particular attention to the quality of thoughts you have about it. Are you the victorious or the victimized?

Take the time to re-write the story so you have reframed your experience. While the outcome does not change, your reframe will highlight how you conquered the challenge.

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