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Resilience Exercise #33

Look at the World Through the Eyes of a Toddler or Puppy

puppy worldWhen was the last time you joined a toddler or a puppy on a walk? Each new patch of grass is a new world do discover. Every blade of grass, bugs, leaves and rocks are worthy of attention and of curiosity. They actually turn a mundane experience into a moment to revel in.

Experiment with doing something you have done a hundred times and ask yourself, 'What is new to be discovered about this activity?' Do it as if it were the first time. Have fun rediscovering your world.


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