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Resilience Exercise #30

Take Yourself on a Date

Learning to enjoy your own company is a crucial skill to develop at any age. Make a list of things you enjoy. If you believe it would be strange to do it on your own and that people will be watching you, remind yourself that they have better things to do than keep track of you. What if they thought you were brave for doing things by yourself?

Commit one hour a week to doing something fun and enjoyable by yourself. 

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For confidential discussion, call Manon Dulude at (905) 873-9393.