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Resilience Exercise #28

How Do You Think About Yourself?

Notice how you think about yourself. Notice the positive and the negative. 

We often worry about what others think about us and this outward focus will lead you to feeling constantly judged and inadequate. Take the time to write down your strengths and things you can improve upon. Set yourself a goal and start keeping track of your success. 

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For confidential discussion, call Manon Dulude at (905) 873-9393.