manon linkedin manon facebook manon twitteryoutube logo

Resilience Exercise #28

How Do You Think About Yourself?

Notice how you think about yourself. Notice the positive and the negative. 

We often worry about what others think about us and this outward focus will lead you to feeling constantly judged and inadequate. Take the time to write down your strengths and things you can improve upon. Set yourself a goal and start keeping track of your success. 

Connect with us...

manon linkedin  manon facebook   manon twitter(905) 873-9393

For confidential discussion, call Manon Dulude at (905) 873-9393.