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Resilience Exercise #27

Manage Your Energy

People try to manage time and find it very challenging. Instead, try managing your energy. 

  • Begin your day with  attending to the tasks that will take more of your energy 
  • Save smaller and less demanding tasks for the time of day when your energy wanes
  • Notice what drains your energy and attend to it as soon as possible
  • Ask for support when attending to energy drainers
  • Take energy refueling breaks: go for a walk or have a nutritious meal
  • Reward yourself after completing an energy draining project

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For confidential discussion, call Manon Dulude at (905) 873-9393.