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Resilience Exercise #26

Learn to Let Go

Learning to let go and share responsibility will free you to spend your energy on more exciting or interesting things. Asking others to help you can also lead to strengthening your relationship. Most people like to help and support those they care about.  

  • Practice asking for help
  • Let people know what you need and give them the flexibility to achieve the outcome their own way
  • Be open that the outcome may not be exactly what you would have done and be opened for a slight variation of it
  • Make a point of using the time your freed to do something that is meaningful to you. 

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For confidential discussion, call Manon Dulude at (905) 873-9393.