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Resilience Exercise #20

Freeze Your Negative Energy

Your negative energy impacts you and others. While it may give you a brief moment of relief to act out or vent your negative thoughts and feelings, it is toxic for you and all of those around you. 

• Practice being aware of your mood and thoughts. 

• Take the time to sooth yourself by removing yourself from the upsetting situation

• Notice when you are in complaining mode and focus on creating solutions

• Chose to delay your input in a conversation if you are about to criticize, blame or complain.


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